![]() I’ve used other apps where you log your food but I’ve not yet found one with as much info available to the user, or have as many foods in its database. But I found that it takes just 5 or 10 minutes when preparing my meal to weigh each item on a scale and log them into cronometer. In this way, I can manage my diet even to the point of knowing the approximate glycemic load for each meal. But if I had a meal of 450 kcal, then I exceeded normal levels.Ĭronometer allows me to determine my total calories and the mix of proteins, carbs and fats BEFORE I eat the meal, so if it’s too many total calories or too few carbs, I can adjust my meal before hand. By monitoring my blood sugar level after meals, I saw that I was within normal range after eating when my total calories for a meal stayed at or below 350 kcal. I also agree that there are many other factors that make it difficult to get “the number” for a given food. This is why I believe it is feasible for Cronometer to include the Glycemic Index along with the other nutrition items they list for each food. Granted, the index for many packaged foods will not be available, however estimates of them can be made. The estimate could be improved if the GI were listed with each food item logged, as there are databases with this information available. I actually made two calcs, one for 40 and one for 50, to get a sense of the range. I multiplied it by the net carbs for that day to find my load. I’ve done this for a day, by using an estimated average index over all foods I ate that day. Adding together by meals or days you can then find out your glycemic load, which is the amount of glucose you are delivering to your body. Once you know the index and the amount of net carbs, you can calculate the glycemic load of each. It beats going through the food log for each day.įrom here, you can classify foods into groups and assign a glycemic index to each one. Then you can find out how many hamburgers and fries you ate last week. It is a very detailed inventory of the proteins, fats, carbs, and other nutrients of each food item you log, and includes the total amount of food, and many other items, including total carbs and net carbs. Using the export feature, export a list of all your foods for the time period you select. The load depends on how much food a given person eats. The index is what you will find in a database. All else equal, 20 french fries has twice the load as 10 French fries, even though the index is the same for each. The load is what you get after multiplying the index by the grams of carbs and divide by 100. The index for a food is the same for all quantities. Receiving a few dollars by selling your often forgotten gold jewelry is a great idea if you require a few dollars to pay bills or get by until your next job comes off.There is a difference between the Glycemic Index and the Glycemic Load. A reputable jeweler will inform you whether these stones have any separate value. A reputable jewelry store appraiser will provide you with honest answers about your particular piece of jewelry.īesides the gold or silver content that the jewelry may have it may also have precious stones. Not all jewelry store employees appraise jewelry in the same way. In fact, you may want to take your jewelry for an appraisal to more than one jewelry store. A reputable jewelry store will be able to provide you with how much each piece of jewelry is worth. Gold jewelry that has a 10 or 14 carat stamp is worth money. If you do have some jewelry that is sitting in a bedroom drawer or jewelry box and is not being used you should take it down to your nearest jewelry store and see how much money you can get for it. They may also have some jewelry in their home that was inherited from deceased family members. Most families have jewelry that they are no longer using. You might be able to sell gold jewelry that you have laying around the house. If you are in such a situation and require a few dollars to get you through until you find a new job, you might want to consider this. Cronometer features easy-to-use streamlined diary logging, and tracks over 60 micronutrients, making it the tracker of choice for sophisticated health enthusiasts. This can put a lot of undue stress and pressure on each family member, especially the parents. Cronometer is a free web application for tracking your nutrition and health data. It might not be worth it if all you're doing is removing the. Personally I use it for sharing recipes with my wife (also a gold member), and I also use the expanded diary groups and fasting timer, so I'm using a lot of the features pretty extensively. People are scrambling to find whatever type of work they can so that they can provide for their families. Might not be for you look at the specific features and see if you will use them. Unfortunately, we live in an economic difficult time where layoffs are commonplace.
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